classes
challenge, change, chill
our women only free classes are a fun way to improve your fitness so try one out today.
Our expert gym team have experience teaching top-notch fitness sessions using tried and tested formulas as well as on-trend techniques.
Fitness classes vary in style, with some designed to get your heart rate up and keep it up over a period of time to help you burn calories fast and keep your heart and lungs in good shape (e.g. Zumba); others concentrate on building strength (e.g. Kettlebells) and increasing flexibility (e.g. Yoga); with others focusing on sculpting the body while burning lots of calories (e.g. HIIT).
weekly schedule
mon.
intro to kettlebells 07:30-08:00
in the gym with Lynsey
hiit happens 12:15–13:00
in the studio with Dede
zumba 17:30–18:30
in the studio with Vusi
total body 18:30–19:30
in the studio with Dede
tue.
body sculpt 12:15–13:00
in the studio with Lynsey
mega HIIT 17:30–18:00
in the studio with Dede
box fit 18:00–19:00
in the studio with Ana
wed.
mat pilates 07:45 –08:35
in the studio with Cloud, Sarah, Anett
kettlebells 12:15–13:00
in the studio with Lynsey
body conditioning 17:30 –18:00
in the studio with Rima
mixed martial arts 18.10 - 18.55
in the studio with Shiza
thu.
dynamic mobility 07:30–08:00
in the gym with Lynsey
lift and shift 12:15–13:00
in the studio with Dede
yoga 13:00–14:00
in the studio with Natalie
dede’s fit camp 17:30–18:30
in the studio with Dede
fri.
hiit 12:30–13:00
in the studio with Lynsey
weights xpress 17:00–17:30
in the gym with Rima
sat.
circuits 13:20–14:00
in the studio with Sam
lbt 16:00–16:30
in the gym with Noemi
sun.
boxercise 13:20–14:00
in the studio with Noemi
flex-ability 16:00–16:30
in the gym with Sam
All of our Bridge classes are included in your membership.
All of our Bridge classes are female only and led by female instructors.
Schedule is subject to change.
specialist classes
The Bridge also hosts classes run by external instructors, who hire the studio and run their classes for all to attend (not just members!). These include Pilates, Yoga, Tai Chi, Dance etc.
There is a small charge associated with these classes and we cannot guarantee that they will be women only, so we advise you to speak to the instructor directly to get more information and book a place in advance.
NB. specialist classes are run by independent instructor offering fitness classes at The Bridge.
specialist schedule
mon.
mat pilates 13:00–14:00
with Sarah, Anett & Cloud
wobble and shake 16:00-17:00
with W&S
diva dance classes 19:35 – 20:35
with City Academy
tue.
pregnancy yoga 19:00 – 20:00
with Alexa
wed.
tai chi 19:00 – 20:30
with Joy
thu.
run talk run 18:00 – 19:00
with Jess (meet in the cafe)
mat pilates 19:30 – 20:30
in the studio with Cloud, Sarah, Anett
fri.
sat.
belifted workout
10:00 – 11:00
1st Saturday of every month
self defence 14:00 – 15:00
with Mai
sun.
Schedule is subject to change.
belifted gospel music fitness
with Jenny
The highly anticipated Gospel Music fitness sessions have arrived, specialising in
· Circuits
· High-Intensity Interval Training (HIIT)
· Body Combat
All classes are set against the backdrop of spirit filled, gospel music, that will uplift the soul and leave you feeling motivated, vibrant and above all different.
Visit www.beliftnow.com to book.
diva dance class
with city academy
Inspired by music from modern day divas like Beyonce - channel your inner diva and learn the dance routines in these fun and energetic classes. Everyone is welcome.
Visit www.city-academy.com/diva-dance-course to book.
pilates
with Sarah, Anett & Cloud
A weekly lunchtime class to help you build a strong core to enable better movement, balance and a pain free lifestyle. Contact Cloud on 07850210079 or book at www.uccipilates.com to book.
pregnancy yoga
with Alexa
This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums.
Contact Alexa on 07904037358 or info@alexadean.co.uk to book.
tai chi intermediate
with Joy
To book this class, contact our reception team at info@thebridge-uk.org to book.
