classes
challenge, change, chill
our women only free classes are a fun way to improve your fitness so try one out today.
The expert gym team members have lots of experience teaching top-notch fitness sessions using tried and tested formulas as well as on-trend techniques.
Fitness classes vary in style, with some designed to get your heart rate up and keep it up over a period of time to help you burn calories fast and keep your heart and lungs in good shape (e.g. HIIT Effect, Cardio Blast); others concentrate on those specific areas of the body that we women think about the most (e.g. Fab Abs); with others focusing on building strength or sculpting the body while burning lots of calories (e.g. Pump Fit) – it doesn’t get better than this!
weekly schedule
mon.
aerobics 12:15–12:45
pump fit 12:45–13:15
circuits 17:15–17:45
total body hiit 17:45–18:30
tue.
cardio blast 12:15–12:45
legs bums & tums 13:00–13:30
absolute abs 13:30–13:45
fab abs 18:15–18:45
wed.
pump fit 12:15–13:00
circuits 17:15–18:00
self-defence 18.10 - 18.55 (starts 11 October)
thu.
glide & sculpt 12:15–12:45
ab intervals 12:45–13:00
fab abs 18:15–18:45
fri.
circuits 12:45–13:20
circuits 18:15–18:45
sat.
circuits 13:20–14:00
body
conditioning 16:00–16:30
sun.
boxercise 13:20–14:00
circuits 16:00–16:30
Schedule is subject to change.
abs, butt & back
A workout class designed to build on your core stability, whilst strengthening and toning the back and bottom.
ab intervals
Bored of doing sit ups? Try this dynamic and challenging class to fast track your way to a stronger core whilst improving overall cardio and muscular strength.
aerobics
An energetic freestyle class using a variety of aerobic movements, sequences and steps to improve stamina and muscle tone.
body conditioning
A class incorporating strength training and aerobic conditioning exercises, utilising a range of fitness equipment to ensure that you achieve a total body workout and optimum body toning.
boot camp
A class incorporating strength training and aerobic conditioning exercises, utilising a range of fitness equipment to ensure that you achieve a total body workout and optimum body toning.
box fusion
A full body workout taking inspiration from inside of the boxing ring, looking to increase both your cardio and strength fitness.
cardio blast
A class that improves cardio fitness and stamina levels though an energy boosting cardio workout.
circuits
A fun packed, high-intensity training class designed to tone, build and strengthen the abdominal muscles. Core muscles are targeted through floor routines, full body stretches and fast-paced exercises.
fab abs
A fun packed, high-intensity training class designed to tone, build and strengthen the abdominal muscles. Core muscles are targeted through floor routines, full body stretches and fast-paced exercises.
glide & sculpt
Glide your way to a stronger physique with this short but challenging class. Gliding discs are the perfect tool for getting a total body workout with minimal impact on the joints.
legs, bums & tums
A low-impact, high-intensity class focusing on lower-body exercises to aid muscular tone and increase strength and stability.
pump fit
Turn up the music and turn on the pump with this fun yet challenging class. Using free weight barbells, Pump Fit is designed to help you build strength and sculpt your body whilst burning lots of calories.
self-defence
A women's self-defence class based on the Israeli military system of Krav Maga. Classes are designed for you to learn real skills & techniques, whilst working out in a safe & fun environment.
total body HIIT
A fun packed, high-intensity training class designed to tone, build and strengthen the abdominal muscles. Core muscles are targeted through floor routines, full body stretches and fast-paced exercises.
specialist classes
The Bridge also hosts classes run by external instructors, who hire the studio and run their specialist classes for all to attend (not just members!). These include Zumba, Pilates, Yoga, Tai Chi, Krav Maga, etc.
There is a small charge associated with these classes and we cannot guarantee that they will be women only, so we advise you to speak to the instructor directly to get more information and book a place in advance.
NB. specialist classes are run by independent instructor offering fitness classes at The Bridge.
specialist schedule
mon.
pilates 18:30 – 19:30
diva dance classes 19:35 – 20:35
tue.
om shanti yoga 18:00 – 18:45
pregnancy yoga 19:00 – 20:00
wed.
beginners yoga course 07:45 – 08:45 from 11 Oct '17
tai chi 19:00 – 20:30
thu.
london hula 17:15–18:15
london live
fitness 18:30 – 19:30
jazz roots 19:30 - 20:30
fri.
no external classes right now.
sat.
open level yoga 10:30–11:30
sun.
beginners hula 'auana 14:00–15:45
1st Sunday of every month
beginners ori tahiti 16:00–17:45
1st Sunday of every month
intermediate ori tahiti 14:00–15:45
3rd Sunday of every month
intermediate hula 'auana 16:00–17:45
3rd Sunday of every month
Schedule is subject to change.
10 week beginners yoga course
with Christine Maier
Weds 7.45-8.45am (the first class on 11/10/2017 is free to attend)
• £90 / course • £11 / drop-in
A 10 week beginners course designed to introduce you to the practice of yoga and its many benefits, providing you with a solid foundation for a safe ongoing yoga practice.
This course is for you if you... • Think you’re not flexible enough for yoga!
• Suffer from tension in the shoulders, back and head
• Experience tight/tired muscles after training
• Have never tried yoga before
• Have practiced yoga before, but would like to revisit the basics
Visit www.yogishapes.com to book.
diva dance class
with city academy
Inspired by music from modern day divas like Beyonce - channel your inner diva and learn the dance routines in these fun and energetic classes. Everyone is welcome.
Visit www.city-academy.com/diva-dance-course to book.
jazz roots
Charleston to Jazz Dance
From the Charleston and Black Bottom (1920s) to the Big Apple (1930s). Learn to improvise jazz rhythms, steal moves and discover original African American authentic jazz steps as danced on stage and in the night clubs of jazz age and swing era!
No experience or partner necessary. 6 week course with drop in option. £12 per session £60 in advance for full course
Contact nikki@hotjazzrag.com for details & to reserve your place. Limited places! Please contact Nikki for either drop in or full course option.
london hula
Against a backdrop of fast-paced drums and graceful melodies, this unique class presents a fun and lively cultural experience while increasing coordination, endurance, toning and overall harmony with your body and its natural movements.
Visit www.londonhula.com/classes to book.
om shanti yoga
with Keiko
A vinyasa class to help build body strength, develop your flexibility and maintain a good balance for your body and mind.
Contact Keiko on ikumac993@msn.com to book.
open level yoga
with Laura
A weekly Saturday morning Vinyasa flow yoga class, suitable for all levels, to calm your mind and awaken your body at the end of the working week.
Laura teaches an alignment-based flow with emphasis on the powerful benefits of the breath. She guides students through the practice in an open and playful way, and truly believes that the benefits of yoga can be experienced by anyone.
Classes are £8 each. To book a place head to www.lauratrosh.com, or email laura@lauratrosh.com
pilates
with Serap
A weekly class aiming to improve your flexibility, toning and posture.
Contact Serap on 07723010213 or serap@pilates4you.co.uk to book.
pregnancy yoga
with Alexa
This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums.
Contact Alexa on 07904037358 or info@alexadean.co.uk to book.
prenatal om shanti yoga
with Keiko
Join our yoga community – fortnightly prenatal yoga classes.
Contact Keiko on ikumac993@msn.com to book.
tai chi intermediate
with Joy
To book this class, contact our reception team at info@thebridge-uk.org to book.
