classes

challenge, change, chill

our women only free classes are a fun way to improve your fitness so try one out today.

Our expert gym team have experience teaching top-notch fitness sessions using tried and tested formulas as well as on-trend techniques.

Fitness classes vary in style, with some designed to get your heart rate up and keep it up over a period of time to help you burn calories fast and keep your heart and lungs in good shape (e.g. Zumba); others concentrate on building strength (e.g. Kettlebells) and increasing flexibility (e.g. Yoga); with others focusing on sculpting the body while burning lots of calories (e.g. HIIT).

Download our 2019 class timetable here.

colourful weights in the studio

 

weekly schedule

 

mon.

hiit happens 12:15–13:00 in the studio with Dede

mat pilates 13:00–14:00 in the studio with external instructor*

zumba 17:30–18:30
in the studio with Vusi

fitness x 18:30–19:30
in the studio with Dede

diva dance 19:35–20:35 in the studio with external instructor*

tue.

community yoga 07:00–08:00 in the studio with external instructor* (July '19 only)

body sculpt 12:15–13:00
in the studio with Lynsey

mega HIIT 17:30–18:00
in the studio with Dede

box fit 18:00–19:00
in the studio with Ana

pregnancy yoga 19:00–20:00 in the studio with external instructor*

wed.

mat pilates 07:45–08:35 in the studio with UCCI

kettlebells 12:15–13:00
in the studio with Lynsey

learn to lift 14:00–15:00
in the gym with Sam

body conditioning 17:15–18:00
in the studio with Rima

lift and shift 18:00–19:00
in the studio with Dede

tai chi intermediate 19:00–20:30 in the studio with external instructor*

thu.

lift and shift 12:15–13:00
in the studio with Dede

yoga 13:00–14:00
in the studio with Laura

swing train 17:30–18:30
in the studio with Ruth

run talk run 18:00–19:00 in the cafe with Jess

ballet fit 19:30–20:30 in the studio with external instructor*

fri.

hiit 12:15–13:00
in the studio with Rima

sat.

belifted workout 10:00–11:00 1st + 3rd Sat of the month
in the studio with external instructor*

women's recreational boxing 10:00–11:00 2nd + 4th Sat of the month
in the studio with external instructor*

train to slay 11:10–12:10 in the studio with external instructor*

circuits 13:20–14:00
in the studio with Sam

sun.

hiit fit 10:00–11:00 in the studio with external instructor*

jiggle fit 11:00–12:00 in the studio with external instructor*

box conditioning 13:20–14:00
in the studio with Alma

learn to lift 14:00–15:00
in the gym with Sam

 

timetable key

All of our Bridge classes are included in your membership.

All of our Bridge classes are female only and led by female instructors.

NB. these classes are run by independent instructor offering fitness classes at The Bridge. There is usually a charge associated with these classes and we cannot guarantee that they will be women only, so we advise you to speak to the instructor directly to get more information and book a place in advance.

Schedule is subject to change.

 

classes descriptions

 
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gym at the bridge - our classes

All of our Bridge classes are included in all memberships or cost £9.50 for a single class pass.

All of our Bridge classes are female only and led by female instructors.

box fit

with Ana

"You can still box if you’re female" - Ana, 2019

Learn to box while strengthening yourself mentally, emotionally, physically (and more!).

Ana is a Level 2 England Boxing Coach. This class is open to all women (beginners welcome). This class is also accessible to those who are Deaf as the trainer is Qualified in BSL Level 2 Sign.

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body conditioning

with Rima

This fun class combines aerobic cardio and conditioning using weights and body weight workouts for a high energy workout, targeting the whole body. These classes are suitable for all levels

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fitness x

with Dede

Fitness X is a combination of resistance and cardio workouts performed with dumbbells and your own body weight; set to bangin music….. you’re on the clock so no time for rest. This is a hardcore class for any levels, remember you start at your own pace until you’re ready to push your body to its limits.

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hiit

with Rima

High intensity Interval session….aiming to get the maximum workout for the minimum amount of time!

HIIT is proven to give the best results, combining high intensity exercises lasting for 30 seconds followed by rest 10 seconds a mixture of cardio, weights and body weight workouts allowing you to work to your own maximum, helping you to get more out of your workout and in less time.....and also increases the rate at which you burn calories post workout!

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hiit happens/mega hiit

with Dede

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

1

lift + shift

with Dede

Lift and Shift is a complete all over body weights workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition.

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yoga

with Laura

A classic vinyasa flow class, focusing on mindful movement with emphasis on the powerful benefits of the breath. The practice is open level (beginners welcome) and everyone is encouraged to be playful and curious throughout the class.

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classes led by external instructors

These classes are run by independent instructor offering fitness classes at The Bridge. There is usually a charge associated with these classes and we cannot guarantee that they will be women only, so we advise you to speak to the instructor directly to get more information and book a place in advance.

community yoga

with Darren, Michelle and Anna

‘Yoga means different things to different people, but it can be defined as ‘union’ or ‘connection’. Two things that perhaps the world needs a little more of.

As such we are keen to share our passion for yoga and the community by guiding these classes for you. Come and join us for an awakening and energising practice: let it flow, let it go, or simply let it be. All levels welcome!

Please note this is a community yoga class, so is donation based (cash only). 1

hiit fit

with Ewan

Cost: £10 per class

This high intensity cardiovascular, strength training and conditioning class, is guaranteed to push you hard - without pushing you beyond your limits! All workouts have been specially designed and crafted to effectively burn fat, maximise muscle growth, improve your agility and tone your physique... All whilst simultaneously making you feel GREAT!

jiggle fitness

with Lydia

Jiggle Fitness is a brand new body positive fitness class. It's all about feeling strong, confident, positive and fabulous, giving you a healthy mind as well as a healthy body!! All fitness levels welcome - the class is designed such that people of all levels will get an amazing workout suitable for them and sweat buckets in a totally welcoming and safe space (if you normally find classes intimidating, I promise this one will be filled with love and support)!! If you fancy joining us and getting your endorphins flowing, my page is https://www.facebook.com/jigglefitness/ or you can book your place by emailing jigglefitness1@gmail.com1

pilates

with Sarah, Anett & Cloud

A weekly lunchtime class to help you build a strong core to enable better movement, balance and a pain free lifestyle. Contact Cloud on 07850210079 or book at www.uccipilates.com to book.

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pregnancy yoga

with Alexa

This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums.

Contact Alexa on 07904037358 or info@alexadean.co.uk to book.

Alexa

run talk run

with Jess

Run Talk Run is a Running Mental Health Support Group.

They are a physical & virtual running community committed to supporting each other and being open about mental health.

Physical in the sense that we have “real” runs worldwide, where we come together on a weekly basis for a gentle 5k jog and a chat, and virtual in the sense that we have a wonderful online community too. Find out more about what they do and where they run on their website: https://runtalkrun.com/ 0

tai chi intermediate

with Joy

To book this class, contact our reception team at info@thebridge-uk.org to book.

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women's recreational boxing

with Ana

Women-only recreational boxing sessions.

About Ana: I’m a Level 2 England boxing coach and a Level 3 personal trainer. Starting on the 27th July and every 2nd and 4th Saturday of each and every month.

No booking required - just turn up. Card and cash payments welcome! All abilities and fitness levels welcome! This class is also accessible to those who are Deaf as the trainer is Qualified in BSL Level 2 Sign.

Contact Ana on @femaleboxingcoach.

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