classes
challenge, change, chill
our women only free classes are a fun way to improve your fitness so try one out today.
Our expert gym team have experience teaching top-notch fitness sessions using tried and tested formulas as well as on-trend techniques.
Fitness classes vary in style, with some designed to get your heart rate up and keep it up over a period of time to help you burn calories fast and keep your heart and lungs in good shape (e.g. Zumba); others concentrate on building strength (e.g. Kettlebells) and increasing flexibility (e.g. Yoga); with others focusing on sculpting the body while burning lots of calories (e.g. HIIT).
weekly schedule
mon.
intro to kettlebells 07:30-08:00
in the gym with Lynsey
hiit happens 12:15–13:00
in the studio with Dede
zumba 17:30–18:30
in the studio with Vusi
total body 18:30–19:30
in the studio with Dede
tue.
body sculpt 12:15–13:00
in the studio with Lynsey
mega HIIT 17:30–18:00
in the studio with Dede
box fit 18:00–19:00
in the studio with Ana
wed.
mat pilates 07:45 –08:35
in the studio with Cloud, Sarah, Anett
kettlebells 12:15–13:00
in the studio with Lynsey
body conditioning 17:15 –18:00
in the studio with Rima
mixed martial arts 18.10 - 18.55
in the studio with Shiza
thu.
dynamic mobility 07:30–08:00
in the gym with Lynsey
lift and shift 12:15–13:00
in the studio with Dede
yoga 13:00–14:00
in the studio with Natalie
dede’s fit camp 17:30–18:30
in the studio with Dede
fri.
hiit 12:30–13:00
in the studio with Rima
weights xpress 17:00–17:30
in the gym with Rima
sat.
circuits 13:20–14:00
in the studio with Sam
lbt 16:00–16:30
in the gym
sun.
boxercise 13:20–14:00
in the studio
flex-ability 16:00–16:30
in the gym with Sam
All of our Bridge classes are included in your membership.
All of our Bridge classes are female only and led by female instructors.
Schedule is subject to change.
specialist classes
The Bridge also hosts classes run by external instructors, who hire the studio and run their classes for all to attend (not just members!). These include Pilates, Yoga, Tai Chi, Dance etc.
There is a small charge associated with these classes and we cannot guarantee that they will be women only, so we advise you to speak to the instructor directly to get more information and book a place in advance.
NB. specialist classes are run by independent instructor offering fitness classes at The Bridge.
specialist schedule
mon.
mat pilates 13:00–14:00
with Sarah, Anett & Cloud
diva dance classes 19:35 – 20:35
with City Academy
tue.
pregnancy yoga 19:00 – 20:00
with Alexa
wed.
tai chi 19:00 – 20:30
with Joy
thu.
run talk run 18:00 – 19:00
with Jess (meet in the cafe)
mat pilates 19:30 – 20:30
in the studio with Cloud, Sarah, Anett
fri.
sat.
belifted workout
10:00 – 11:00
1st Saturday of every month
train to slay 11:10 – 12:10
with Mai
sun.
hiit fit 10:00 – 11:00
with Ewan
jiggle fit 11:00 – 12:00
with Lydia
Schedule is subject to change.
hiit fit
with Ewan
Cost: £10 per class
This high intensity cardiovascular, strength training and conditioning class, is guaranteed to push you hard - without pushing you beyond your limits! All workouts have been specially designed and crafted to effectively burn fat, maximise muscle growth, improve your agility and tone your physique... All whilst simultaneously making you feel GREAT!
jiggle fitness
with Lydia
Jiggle Fitness is a brand new body positive fitness class. It's all about feeling strong, confident, positive and fabulous, giving you a healthy mind as well as a healthy body!! All fitness levels welcome - the class is designed such that people of all levels will get an amazing workout suitable for them and sweat buckets in a totally welcoming and safe space (if you normally find classes intimidating, I promise this one will be filled with love and support)!! If you fancy joining us and getting your endorphins flowing, my page is https://www.facebook.com/jigglefitness/ or you can book your place by emailing jigglefitness1@gmail.com
pilates
with Sarah, Anett & Cloud
A weekly lunchtime class to help you build a strong core to enable better movement, balance and a pain free lifestyle. Contact Cloud on 07850210079 or book at www.uccipilates.com to book.
pregnancy yoga
with Alexa
This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums.
Contact Alexa on 07904037358 or info@alexadean.co.uk to book.
run talk run
with Jess
Run Talk Run is a Running Mental Health Support Group.
They are a physical & virtual running community committed to supporting each other and being open about mental health.
Physical in the sense that we have “real” runs worldwide, where we come together on a weekly basis for a gentle 5k jog and a chat, and virtual in the sense that we have a wonderful online community too. Find out more about what they do and where they run on their website: https://runtalkrun.com/ 
tai chi intermediate
with Joy
To book this class, contact our reception team at info@thebridge-uk.org to book.
