classes

challenge, change, chill

our women only free classes are a fun way to improve your fitness so try one out today.

Our expert gym team have experience teaching top-notch fitness sessions using tried and tested formulas as well as on-trend techniques.

Fitness classes vary in style, with some designed to get your heart rate up and keep it up over a period of time to help you burn calories fast and keep your heart and lungs in good shape (e.g. Zumba); others concentrate on building strength (e.g. Kettlebells) and increasing flexibility (e.g. Yoga); with others focusing on sculpting the body while burning lots of calories (e.g. HIIT).

Download our 2019 class timetable here.

weights

 

weekly schedule

 

mon.

intro to kettlebells 07:30-08:00
in the gym with Lynsey

hiit happens 12:15–13:00
in the studio with Dede

zumba 17:30–18:30
in the studio with Vusi

total body 18:30–19:30
in the studio with Dede

tue.

body sculpt 12:15–13:00
in the studio with Lynsey

mega HIIT 17:15–18:00
in the studio with Dede

box fit 18:00–19:00
in the studio with Ana

wed.

mat pilates 07:45 –08:35
in the studio with Cloud, Sarah, Anett

kettlebells 12:15–13:00
in the studio with Lynsey

body conditioning 17:15 –18:00
in the studio with Rima

self-defence 18.10 - 18.55
in the studio with Shiza

thu.

dynamic mobility 07:30–08:00
in the gym with Lynsey

lift and shift 12:15–13:00
in the studio with Dede

yoga 13:00–14:00
in the studio with Natalie

dede’s fit camp 17:30–18:30
in the studio with Dede

fri.

hiit 12:30–13:00
in the studio with Lynsey

weights xpress 17:00–17:30
in the gym with Rima

sat.

circuits 13:20–14:00
in the studio with Sam

lbt 16:00–16:30
in the gym with Noemi

sun.

boxercise 13:20–14:00
in the studio with Noemi

flex-ability 16:00–16:30
in the gym with Sam

All of our Bridge classes are included in your membership.  All of our Bridge classes are female only and led by female instructors.  Schedule is subject to change.

All of our Bridge classes are included in your membership.

All of our Bridge classes are female only and led by female instructors.

Schedule is subject to change.

 

specialist classes

The Bridge also hosts classes run by external instructors, who hire the studio and run their classes for all to attend (not just members!). These include Pilates, Yoga, Tai Chi, Dance etc.

There is a small charge associated with these classes and we cannot guarantee that they will be women only, so we advise you to speak to the instructor directly to get more information and book a place in advance.

NB. specialist classes are run by independent instructor offering fitness classes at The Bridge.

pilates

specialist schedule

 

mon.

mat pilates 13:00–14:00
with Sarah, Anett & Cloud

wobble and shake 16:00-17:00
with W&S

diva dance classes 19:35 – 20:35
with City Academy

tue.

pregnancy yoga 19:00 – 20:00
with Alexa

wed.

tai chi 19:00 – 20:30
with Joy

thu.

run talk run 18:00 – 19:00
with Jess (meet in the cafe)

mat pilates 19:30 – 20:30
in the studio with Cloud, Sarah, Anett

fri.

 

sat.  

belifted workout 
10:00 – 11:00
1st Saturday of every month

self defence 14:00 – 15:00
with Mai

 

sun.

Schedule is subject to change.

Schedule is subject to change.

 

belifted gospel music fitness

with Jenny

The highly anticipated Gospel Music fitness sessions have arrived, specialising in

· Circuits

· High-Intensity Interval Training (HIIT)

· Body Combat

All classes are set against the backdrop of spirit filled, gospel music, that will uplift the soul and leave you feeling motivated, vibrant and above all different.

Visit www.beliftnow.com to book.

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diva dance class

with city academy

Inspired by music from modern day divas like Beyonce - channel your inner diva and learn the dance routines in these fun and energetic classes. Everyone is welcome.

Visit www.city-academy.com/diva-dance-course to book.

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pilates

with Sarah, Anett & Cloud

A weekly lunchtime class to help you build a strong core to enable better movement, balance and a pain free lifestyle. Contact Cloud on 07850210079 or book at www.uccipilates.com to book.

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pregnancy yoga

with Alexa

This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums.

Contact Alexa on 07904037358 or info@alexadean.co.uk to book.

Alexa

tai chi intermediate

with Joy

To book this class, contact our reception team at info@thebridge-uk.org to book.

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