classes

challenge, change, chill

our women only free classes are a fun way to improve your fitness so try one out today.

The expert gym team members have lots of experience teaching top-notch fitness sessions using tried and tested formulas as well as on-trend techniques.

Fitness classes vary in style, with some designed to get your heart rate up and keep it up over a period of time to help you burn calories fast and keep your heart and lungs in good shape (e.g. HIIT Effect, Cardio Blast); others concentrate on those specific areas of the body that we women think about the most (e.g. Fab Abs); with others focusing on building strength or sculpting the body while burning lots of calories (e.g. Pump Fit) – it doesn’t get better than this!

weights

 

weekly schedule

 

mon.

aerobics 12:15–12:45

pump fit 12:45–13:15

circuits 17:15–17:45

total body hiit 17:45–18:30

tue.

cardio blast 12:15–12:45

legs bums & tums 13:00–13:30

absolute abs 13:30–13:45

fab abs 18:15–18:45

wed.

pump fit 12:15–13:00

circuits 17:15–18:00

self-defence 18.10 - 18.55

thu.

glide & sculpt 12:15–12:45

ab intervals 12:45–13:00

fab abs 18:15–18:45

fri.

circuits 12:45–13:20

circuits 18:15–18:45

sat.

circuits 13:20–14:00

body
conditioning
16:00–16:30

sun.

boxercise 13:20–14:00

circuits 16:00–16:30

 

Schedule is subject to change. 

 

abs, butt & back

A workout class designed to build on your core stability, whilst strengthening and toning the back and bottom.

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ab intervals

Bored of doing sit ups? Try this dynamic and challenging class to fast track your way to a stronger core whilst improving overall cardio and muscular strength.

ab class

aerobics

An energetic freestyle class using a variety of aerobic movements, sequences and steps to improve stamina and muscle tone.

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body conditioning

A class incorporating strength training and aerobic conditioning exercises, utilising a range of fitness equipment to ensure that you achieve a total body workout and optimum body toning.

body con

boot camp

A class incorporating strength training and aerobic conditioning exercises, utilising a range of fitness equipment to ensure that you achieve a total body workout and optimum body toning.

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box fusion

A full body workout taking inspiration from inside of the boxing ring, looking to increase both your cardio and strength fitness.

boxing

cardio blast

A class that improves cardio fitness and stamina levels though an energy boosting cardio workout.

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circuits

A fun packed, high-intensity training class designed to tone, build and strengthen the abdominal muscles. Core muscles are targeted through floor routines, full body stretches and fast-paced exercises.

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fab abs

A fun packed, high-intensity training class designed to tone, build and strengthen the abdominal muscles. Core muscles are targeted through floor routines, full body stretches and fast-paced exercises.

class

glide & sculpt

Glide your way to a stronger physique with this short but challenging class. Gliding discs are the perfect tool for getting a total body workout with minimal impact on the joints.

glide

legs, bums & tums

A low-impact, high-intensity class focusing on lower-body exercises to aid muscular tone and increase strength and stability.

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pump fit

Turn up the music and turn on the pump with this fun yet challenging class. Using free weight barbells, Pump Fit is designed to help you build strength and sculpt your body whilst burning lots of calories.

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self-defence

A women's self-defence class based on the Israeli military system of Krav Maga. Classes are designed for you to learn real skills & techniques, whilst working out in a safe & fun environment.

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total body HIIT

A fun packed, high-intensity training class designed to tone, build and strengthen the abdominal muscles. Core muscles are targeted through floor routines, full body stretches and fast-paced exercises.

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specialist classes

The Bridge also hosts classes run by external instructors, who hire the studio and run their specialist classes for all to attend (not just members!). These include Zumba, Pilates, Yoga, Tai Chi, Krav Maga, etc.

There is a small charge associated with these classes and we cannot guarantee that they will be women only, so we advise you to speak to the instructor directly to get more information and book a place in advance.

NB. specialist classes are run by independent instructor offering fitness classes at The Bridge.

pilates

specialist schedule

 

mon.

pilates 18:30 – 19:30

diva dance classes 19:35 – 20:35

tue.

rise and shine yoga 8:00 – 8:45

om shanti yoga 18:00 – 18:45

pregnancy yoga 19:00 – 20:00

wed.

beginners yoga course 07:45 – 08:45 from 11 Oct '17

tai chi 19:00 – 20:30

thu.

london hula 17:15–18:15

london live
fitness
18:30 – 19:30

jazz roots 19:30 - 20:30

fri.

no external classes right now.

 

sat.  

no external classes right now.

 

sun.

beginners hula 'auana 14:00–15:45
1st Sunday of every month

beginners ori tahiti 16:00–17:45
1st Sunday of every month

 

intermediate ori tahiti 14:00–15:45
3rd Sunday of every month

intermediate hula 'auana 16:00–17:45
3rd Sunday of every month

 

Schedule is subject to change. 


10 week beginners yoga course

with Christine Maier

Weds 7.45-8.45am (the first class on 11/10/2017 is free to attend)

• £90 / course • £11 / drop-in

A 10 week beginners course designed to introduce you to the practice of yoga and its many benefits, providing you with a solid foundation for a safe ongoing yoga practice.

This course is for you if you... • Think you’re not flexible enough for yoga!

• Suffer from tension in the shoulders, back and head

• Experience tight/tired muscles after training

• Have never tried yoga before

• Have practiced yoga before, but would like to revisit the basics

Visit www.yogishapes.com to book.

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diva dance class

with city academy

Inspired by music from modern day divas like Beyonce - channel your inner diva and learn the dance routines in these fun and energetic classes. Everyone is welcome.

Visit www.city-academy.com/diva-dance-course to book.

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jazz roots

Charleston to Jazz Dance

From the Charleston and Black Bottom (1920s) to the Big Apple (1930s). Learn to improvise jazz rhythms, steal moves and discover original African American authentic jazz steps as danced on stage and in the night clubs of jazz age and swing era!

No experience or partner necessary. 6 week course with drop in option. £12 per session £60 in advance for full course

Contact nikki@hotjazzrag.com for details & to reserve your place. Limited places! Please contact Nikki for either drop in or full course option.

Blackbottom

london hula

Against a backdrop of fast-paced drums and graceful melodies, this unique class presents a fun and lively cultural experience while increasing coordination, endurance, toning and overall harmony with your body and its natural movements.

Visit www.londonhula.com/classes to book.

Keiko

om shanti yoga

with Keiko

A vinyasa class to help build body strength, develop your flexibility and maintain a good balance for your body and mind.

Contact Keiko on ikumac993@msn.com to book.

Keiko

pilates

with Serap

A weekly class aiming to improve your flexibility, toning and posture.

Contact Serap on 07723010213 or serap@pilates4you.co.uk to book.

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pregnancy yoga

with Alexa

This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums.

Contact Alexa on 07904037358 or info@alexadean.co.uk to book.

Alexa

prenatal om shanti yoga

with Keiko

Join our yoga community – fortnightly prenatal yoga classes.

Contact Keiko on ikumac993@msn.com to book.

Keiko

rise and shine yoga

with Liz

To book this class, contact our reception team at info@make-it-to-the-mat.co.uk to book.

Drawing on the disciplined, slow-yet-steady flow of poses in Ashtanga yoga. The session is perfect for building strength, stamina, flexibility, balance and co-ordination. Yoga movement is synchronised to the breath. Using ashtanga Ujayii breathing techniques, we work at calming the nervous system at the same time as providing increased oxygen flow within the blood. Providing energy to invigorate the body and improve blood circulation.

tai chi intermediate

with Joy

To book this class, contact our reception team at info@thebridge-uk.org to book.

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