Mindfulness is a quiet, yet powerful practice, which can transform the way you perceive and experience your life.
It’s international women’s day, so we were inspired to write about women in sport and physical activity.
Here at The Bridge, we love a challenge. For those of us looking for a new and structured challenge to complete, we need look no further than the 4th floor of The Bridge to our women only gym.
A blog discussing the positive outcomes that physical activity can have on mental health and wellbeing.
Fitness is not only about a person’s physical capability, but is also about improving a person’s mental wellbeing.
Spray painting and getting creative at The RISE project.
Posture is so important that it can influence almost every aspect of your health and well-being.
a rap by BPR, RISE project participant, 25/05/2018
On Saturday 9 June a group of women (recent graduates from the SWAP programme) bravely took on a challenge for Mencap to walk from Crystal Palace to Richmond.
The Bridge have teamed up with The Red Box Project, an initiative that quietly ensures that no young woman misses out on her education because of her period.
It wouldn’t surprise any of you if I told you that physical activity is one of the most commonly recommended natural remedies for stress, anxiety and depression. But what is it about running, in particular, that improves our mental health?
We're pleased to announce that we're ready to run our very first daytime SWAP. After running five successful evening SWAP projects to date, we thought it was time to do even more!