Seasonal Affective Disorder (SAD)

You may have heard a bit about SAD (or Seasonal Affective Disorder). Around this time of year, when winter brings its dark evenings and cold weather, we start to hear the rumour that the "SAD" months are upon us.But what is SAD and what can we do about it?

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GuestThe Bridge
5 house plants to purify the air in your home

It can be easy to ignore or forget about the quality of the air that we breathe. However, in London, air pollution contributes to 9,500 early deaths per year, and significantly increases our risk for many health problems. Therefore, anything that we can do to cleanse the air in our homes, however small, is surely worthwhile.

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GuestThe Bridge
why i swapped

We're about to start our next SWAP project so we wanted to catch up with one of our recent SWAP graduates about her experience of the programme.

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GuestThe Bridge
The RISE project

The RISE Project is the newest programme to be set up by The Bridge. We are teaming up with experts from the wellbeing world and local women to start the wheels of change towards healthier and happier communities.

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GuestThe Bridge
juice and smoothie recipes

Tracey, who works in our cafe, is our smoothie and juice connoisseur. Her wonderful creations all taste amazing and are genuinely good for you (a nutritionist said so!), so we thought it was only fair to share her recipes with all of you.

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GuestThe Bridge