the powerful effects of exercise

Everyone will relate to the joyful feeling of coming home from a relaxing stroll in their local park. Getting fresh air is one reason that we feel this way (which in our city is not a common occurrence!). Exercise is another. Getting the heart pumping and blood circulating around the body is one of the best ways to de-stress.

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Guest
diabetes and SWAP

In May 2016 I received the news that I had Type 2 (sometimes known as late onset) Diabetes, which came as something of a shock as I had only gone to see the doctor to find out whether I was menopausal.  On reflection I really should not have been surprised as I had been sleep walking towards the disease over a number of years.

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Sarah Hicks