Everyone will relate to the joyful feeling of coming home from a relaxing stroll in their local park. Getting fresh air is one reason that we feel this way (which in our city is not a common occurrence!). Exercise is another. Getting the heart pumping and blood circulating around the body is one of the best ways to de-stress.
Read MoreIn May 2016 I received the news that I had Type 2 (sometimes known as late onset) Diabetes, which came as something of a shock as I had only gone to see the doctor to find out whether I was menopausal. On reflection I really should not have been surprised as I had been sleep walking towards the disease over a number of years.
Read MoreThese exercises are great to release any tension (or stress!) without leaving your desk.
Read MoreSince the end of last year, we have been looking to update our building and our branding, so we can spread the word about who we are and what we do.
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