Yoga isn’t just a bit of stretching and breathing; it actually has physical, mental and cognitive benefits.
Read MoreWe had a think about ways to make our gym accessible to more women and came up with a FREE Friday buddy scheme that we thought could work rather nicely.
Read MoreCome to our garden and meet our new tomato plants! Here at The Bridge, we love our fruit and veg, so we thought why not grow our own.
Read MoreTests make me uncomfortable, not the tests themselves but the anxiety anticipation of the outcome. Two years ago they wouldn’t have phased me, but that was before I started getting results you wouldn’t want to receive.
Read MoreWhile it’s mostly associated with its taste, turmeric also has a number of surprising health benefits.
Read MoreWater is really important for the body no matter the weather, helping to circulate nutrients and aiding muscles with our day-to-day activities. When the weather heats up, water leaves our bodies faster through an increase in sweat. Keeping up our own hydration levels at this time helps with concentration and overall body health.
Read MoreI have recently marked my first year as a diabetic, not something to celebrate but certainly something that needs to be a big consideration moving forward in life. Why am I telling you all this? Well I am setting the scene for what I believe is the best advice for anyone who finds themselves in my position
Read MoreAs with many other areas of London and the UK, Southwark and Lambeth have found themselves struggling to cope with the pressures of an ageing population and vast funding gaps. Contact the Elderly and Borough Common host a bi-annual tea party with The Bridge to try and combat some of the issues faced by the local older generation.
Read MoreEveryone will relate to the joyful feeling of coming home from a relaxing stroll in their local park. Getting fresh air is one reason that we feel this way (which in our city is not a common occurrence!). Exercise is another. Getting the heart pumping and blood circulating around the body is one of the best ways to de-stress.
Read MoreIn May 2016 I received the news that I had Type 2 (sometimes known as late onset) Diabetes, which came as something of a shock as I had only gone to see the doctor to find out whether I was menopausal. On reflection I really should not have been surprised as I had been sleep walking towards the disease over a number of years.
Read MoreThese exercises are great to release any tension (or stress!) without leaving your desk.
Read MoreSince the end of last year, we have been looking to update our building and our branding, so we can spread the word about who we are and what we do.
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