the SWAP project

The SWAP Project is a 12 week weight management, physical activity and healthy eating programme for inactive women with a BMI of 26 to 48.

It is designed to support women to change unhealthy lifestyle behaviours – how much and what physical activity they take part in; food choices; when they eat and how much they eat and other factors, such as the amount of sleep they get.


Women who have a BMI over 26, especially if this is combined with a waist measurement of over 31.5 inches (and a lack of physical activity) are putting their health at risk. This risk is particularly great for women of South Asian, African and Africa-Caribbean descent.

I can honestly say I have enjoyed EVERYTHING about SWAP. The fact that I’ve lost over a stone and 10 inches off my waist just shows how amazing and positive this has been for me
— SWAP Graduate 2016

All participants are put into pairs so they can offer each other support throughout the programme and beyond. Each pair is asked to put together a presentation for the group on topics such as ‘Food Labels’ and ‘Exercise on a Budget’. The typical SWAP session consists of an optional weigh-in, followed by presentations and discussion, and a physical activity class or cooking session.

During their time at The Bridge, participants receive a free three-month gym membership and take part in fantastic classes such as Zumba, Pilates and Boxing. They also enjoy ‘cook and eat’ sessions in the kitchen with Chef Tomasz, learning how to make exciting, healthy dishes.

After the 12 weeks participants can continue to receive support by joining the monthly drop-in ‘Booster’ Sessions.

read our blog

We have written some blog posts about SWAP and diabetes that may help you or give you more information.

half a million steps in a day

On Saturday 9 June a group of women (recent graduates from the SWAP programme) bravely took on a challenge for Mencap to walk from Crystal Palace to Richmond.  

Read more.

why i swapped

We're about to start our next SWAP project so we wanted to catch up with one of our recent SWAP graduates about her experience of the programme.

 Read more.


diabetes and SWAP

In May 2016 I received the news that I had Type 2 (sometimes known as late onset) Diabetes, which came as something of a shock as I had only gone to see the doctor to find out whether I was menopausal.

Read more.

diabetes: one year on

I have recently marked my first year as a diabetic, not something to celebrate but certainly something that needs to be a big consideration moving forward in life. Why am I telling you all this? Well I am setting the scene for what I believe is the best advice for anyone who finds themselves in my position.

Read more.

the next programme is due to begin in September 2018, so if you feel it would benefit you or you would like some more information, contact us on 020 7089 6250 or at