meet our trainers
getting you started or taking you to the next level
At our gym, there is always a member of staff on hand to support you with your workout. We are here to improve your experience and keep you safe.
Ask us any question, anytime – from best form when lifting weights to monitoring your blood pressure. No question too small. We’ve got you covered.
And if you decide that you want further 1:1 PT sessions, we’re ready. All of our staff are highly qualified and professional personal trainers.
All memberships come with an induction, as that is the best and safest way to introduce you to the gym and get you started on a personalised work-out plan to help you reach your goals.
1 month members – one-hour induction only
3 month members – one-hour induction + one-hour free PT session with a personal trainer
annual members – one-hour induction + 2 x one-hour free PT sessions with a personal trainer.
The longer you join for, the more time we have to support you.
All of our health and wellbeing staff team are also personal trainers, so if you want to go that step further and have one-to-one training, speak to a trainer today for the ultimate way to reach your health and fitness goals.
Whatever your destination – weight loss, muscle gain, toning or anything in between, our PT professionals are all specially trained to get you there.
Having been overweight my entire life I finally decided to seek help when I weighed in at 150kg! I'd never been to the gym or lifted weights before and just walking at a leisurely pace had me desperately out of breath.I worked alongside a PT doing lots of weight training and over the course of a year I lost over 60kg.
From then onwards i fell in-love with training and nutrition and decided it was time for a career change from beauty into personal training. I now help women reach their fitness goals by teaching them proper exercise execution, training and how to balance life to support positive mental wellbeing.
I believe anyone can reach their goals with the right support and accountability.
Contact Alma directly by email here - or give our team a call on 02070896250 for more information.
"Dede is simply amazing, special, irreplaceable" – Diana Zardan
Hi, I am Dede the Health and Wellbeing Manager for The Bridge. I have worked in fitness for over 20 years as a Tennis Coach, Self Defence Instructor and Tutor for Trainee Personal Trainers. I love what I do and have a passion for life, health, fitness and art. The people who know me best in this business are my clients and here’s what they have to say about me:
"Dede knows her stuff! As a trainer she is challenging, fun, supportive, creative and always makes sure the exercises fit my ability so I’m exercising safely whilst helping me to achieve all that I can, she makes me believe in myself even when I don’t think I can…" – Mags Connolly
“Dede is one of the most outgoing, friendly and encouraging Personal Trainers I have met. She’s always up for a challenge and pushes herself and is always willing to get involved with members workouts, as well as always offering fun and exciting ways to workout…” – Tahira Khan
Contact Dede directly by email here - or give our team a call on 02070896250 for more information.
Friendly, supportive and with a great success rate, I want to help you change your life. Not just for today or for that event you have coming up but for life!
Exercise is great but it’s not the only component to glowing health and wellbeing. When a woman comes to me wanting to ‘Get in shape’ I cover the following:
- Exercise – Targeting fat loss, toning and general strength and fitness.
- Nutrition – How to eat a balanced nutrient dense diet to support the above.
- Mind-set – Probably the most important thing. Being in the right mind-set is key to achieve.
- Women’s Health – How our hormones affect our bodies and how we train/eat.
All these things play a part and if you want long lasting results and a complete change in the way you view yourself and your body then I can help.
“Lynsey is a great trainer. She’s fun, supportive and very knowledgeable. She knows how to work with all different types of people and creates programmes that are fun and effective. She has been a real confidante to me and I’ve lost 3 stone since training with her. I feel better than ever” – Emma Burns
Contact Lynsey directly by email here - or give our team a call on 02070896250 for more information.
My passion is to empower women in achieving their goals in getting shape, live a healthy lifestyle, feeling better and letting your true self shine.
Do you want to burn fat and tone up fast? My name is Rima and I am a Personal Trainer that specialises in fat loss and body toning. I always emphasize that being fit is a lifestyle, not just a goal. I also work with senior citizens that want to gain strength and improve their cardiovascular fitness.
From my 8 years’ experience I have worked as a studio instructor and have gained a lot of experience. I have a solid knowledge of anatomy, kinesiology and exercise physiology. I like to incorporate aerobic fun style fitness workouts into my sessions to make it fun, effective and to get results.
I am passionate about the fitness industry and am committed to improving the health and wellbeing of individuals. I approach my work with a high level of initiative, reliability, empathy and determination.
Contact Rima directly by email here - or give our team a call on 02070896250 for more information.
If you seriously want to lose weight, tone up, build yo booty or just get fit then let's get there together.
I found my passion in the gym and its what’s landed me here....All female gym....whoop, whoop.
So what can I do for you?! Well, simply I can help you reach your goal.
I'm committed & motivated for us both, already I'm helping my clients tone, lose weight and build booties (u may have seen some around 😉), to plan and prep everyday meals. Those of my clients who have just become grandparents are overjoyed with improved energy and the ability to move around with ease and without pain. Are you following lots of different people's gym journeys on YouTube. Downloaded all the gym apps, calorie counters & now you've stopped seeing changes/gains? That's because they are not designed for you.
So what are you waiting for?
Contact Sam directly by email here - or give our team a call on 02070896250 for more information.
If you have a health issue, speak to one of our trainers, they may be able to help you. Contact us for any further information or if you have any queries.