to the next level
At our gym, there’s always a member of staff on hand to support you with your workouts. We want to enable all women to reclaim their fitness in a safe and supportive environment.
Ask us any question, anytime – from best form when lifting weights to monitoring your blood pressure. No question too small. We’ve got you covered.
If you decide that you want further 1:1 PT sessions, we’re ready. All of our staff are highly qualified and professional personal trainers.
you get
All memberships come with a free 1 hour group induction when you join. This is the best and safest way to introduce you to the gym. You’ll be invited to book your induction when you buy your membership. If you have any trouble doing so, speak to reception or any personal trainer when you sign up, so we can book you in!
go further
All of our gym staff are also personal trainers, so if you want to get a quote or book a 1:1session, speak to one of us in the gym or via email.
Whatever your destination, our PT professionals are all specially trained to get you there.
meet the team
dede
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"Dede is simply amazing, special, irreplaceable" – Diana Zardan
Hi, I am Dede the Health and Wellbeing Manager for The Bridge. I have worked in fitness for over 20 years as a Tennis Coach, Self Defence Instructor and Tutor for Trainee Personal Trainers. I love what I do and have a passion for life, health, fitness and art. The people who know me best in this business are my clients and here’s what they have to say about me:
"Dede knows her stuff! As a trainer she is challenging, fun, supportive, creative and always makes sure the exercises fit my ability so I’m exercising safely whilst helping me to achieve all that I can, she makes me believe in myself even when I don’t think I can…" – Mags Connolly
“Dede is one of the most outgoing, friendly and encouraging Personal Trainers I have met. She’s always up for a challenge and pushes herself and is always willing to get involved with members workouts, as well as always offering fun and exciting ways to workout…” – Tahira Khan
Contact Dede directly by email here.
celeste
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I am passionate about women’s health and wellbeing and strive to help others achieve their personal fitness goals and targets.
In my practice, I specialise in weightlifting, building muscle, circuit training, fat loss, building stability and mobility.
I take an individualised approach, getting to know you, how your body works, crafting session plans and programmes specific to you and your aims.
Fitness has been a core part of my life for the last 5 years and I would love to share my skills and experience with you!
Contact Celeste directly by email here.
sam
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Meet Samantha Mohamed-Ali, your dedicated Personal Trainer at The Bridge Central. With over seven years of experience, I'm here to make your fitness journey enjoyable and effective.
Specialising in strength and conditioning, HIIT, and dynamic circuit classes, my sessions are high-energy, core-focused, and, most importantly, fun. As a qualified Fitness & Exercise Referral Instructor, I tailor programs to your unique needs, ensuring personalised and results-driven workouts.
My approach is built on trust and rapport, creating a positive environment for your fitness journey. Whether you're a seasoned enthusiast or a beginner, I'll guide you with correct techniques and adapt workouts to suit your level.
Join my class Ultimate Fusion Mondays at 18:00, and let's embark on a transformative fitness journey together. Ready to sweat, laugh, and achieve your goals? Let's make fitness a joyous experience!
"Embrace Your Strength, Empower Yourself"
Contact Sam directly by email here.
lauren
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Gyms can seem intimidating for someone just starting out in their fitness journey. My goal is to help you as an individual feel confident and safe in the gym whilst pushing you to your ultimate limit.
- Are you new to the gym?
- Do you feel less motivated training by yourself?
- Have you struggled with knowing what exercises to do, or getting the technique wrong and injuring yourself?
- Are you getting bored with your training and feel like you need a challenge?
If you’ve answered yes to any of these questions, get in touch to arrange a session. It’s your choice: is it one day or day one to kick start your fitness journey!
I’ve been in the fitness industry for a few years focusing on:
- Strength and weight training;
- High intensity interval training and circuit training;
- TRX.
I train because I love the feeling and the effect it has on my body. I like that sense of accomplishment of doing a workout, especially on days when I'm not feeling 100% up for.
I completed my first ever half marathon in October, which was a physical and a mental challenge for me. In my free time, I enjoy skateboarding.
Contact Lauren directly by email here.
saoirse
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I enjoy exercising because it's the one tool I have that's guaranteed to improve my mood, reduce stress and boost my confidence, and I'd love to be able to pass on that tool to you!
From personal experience, I know how easy it is to lack motivation and slip out of the routine of exercising, but I can support you to break down the barriers and create a personalised workout routine tailored to your needs and goals.
I believe it's important to find a form of movement that you enjoy, so you feel self-motivated to exercise, rather than it being a chore. Once you’ve found your routine, the mental and physical benefits will speak for themselves and you won’t want to stop!
I believe goals should be tailored towards the way you want to feel in your body, rather than centered around the way it looks. So if you want to feel less anxious, stressed and more motivated, confident, empowered, strong, fulfilled and positive about life, please get in touch and I'll help you find the joy in movement!
Contact Saoirse directly by email here.
jenni
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I have been in the fitness industry working as a health and wellbeing coach for over six years. I have vast experience of working with large groups of women, teaching them how to box, lift weights correctly and how to stretch and mobilise to work through any aches and pains.
I help empower women to improve their relationship with themselves by finding movement that works for them. I have always worked with women to help them reach their health and wellbeing goals and love seeing them feel empowered and confident from their training.
I revel in educating women on how to move their bodies in a way that works for them rather than using a one size fits all approach. I help my clients use exercise as a tool to improve their mental health and body image, and I am currently training as a Mental Health with Exercise Coach to broaden my knowledge in these areas. I have always been fascinated with the menstrual cycle and how to exercise so your hormones work in your favour. I am continuing to expand my knowledge and experience on this but enjoy sharing what I have learnt so far!
Outside of the gym, I have a passion for pole dancing and walking in London’s green spaces.
If you’re looking to build strength, learn how to move correctly and want to feel confident in the body you have then get in touch for a chat!
I have the following continued personal development courses under my belt:
- Trainee Mental Health with Exercise Coach
- Pelvic Floor Awareness Certificate
- Women’s Fitness specialist
- Introduction to Counselling Skills Level 2
- England Boxing Coach Level 1
Contact Jenni directly by email here.
clara
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Hi, I am Clara, Health & Wellbeing Trainer for The Bridge. I used to live a sedentary lifestyle for the past 20 years. At school, I would be the last person to be picked up in a sports team and leaving college, I had an office job and no physical exercises. In 2020, I moved to the UK, discovered my potential at the gym and a passion for fitness which led me in changing my career.
Today, I am fully committed in making a positive impact in womens’ lives. Here, we are developing your body’s full potential. Did you know that human beings are not even using 30% of their body’s capacities?
I offer you a comprehensive approach that draws from my personal experience, knowledge and expertise in personal training; providing a 360° approach from body conditioning to circuit training, cardio, agility training, and core and strength. Together, we'll find a balance of movements and the disciplines that your body needs. I also add my expertise in womens’ fitness, considering the complexity of our bodies and the phases we go through.
If I have managed to change my life completely, I know you are capable of so much more! So, let’s make this journey together to discover a new “you”.
My areas of expertise include:
- Body conditioning
- Strength training
- Pre & Post-Natal
- Agility training
- Core & Strength.
Contact Clara directly by email here.
All our personal trainers:
- are fully qualified;
- provide work-out plans to keep you on track;
- are real fitness enthusiasts and experts in what they do;
- will help you to get the results you want.
If you have a health issue, speak to one of our trainers, they may be able to help you. Contact us for any further information or if you have any queries.