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Hi, I am Clara, Health & Wellbeing Trainer for The Bridge. I used to live a sedentary lifestyle for the past 20 years. At school, I would be the last person to be picked up in a sports team and leaving college, I had an office job and no physical exercises. In 2020, I moved to the UK, discovered my potential at the gym and a passion for fitness which led me in changing my career.

Today, I am fully committed in making a positive impact in womens’ lives. Here, we are developing your body’s full potential. Did you know that human beings are not even using 30% of their body’s capacities?

I offer you a comprehensive approach that draws from my personal experience, knowledge and expertise in personal training; providing a 360° approach from body conditioning to circuit training, cardio, agility training, and core and strength. Together, we'll find a balance of movements and the disciplines that your body needs. I also add my expertise in womens’ fitness, considering the complexity of our bodies and the phases we go through.

If I have managed to change my life completely, I know you are capable of so much more! So, let’s make this journey together to discover a new “you”.

My areas of expertise include:

• Body conditioning
• Strength training
• Pre & Post-Natal
• Agility training
• Core & Strength
• Sports Nutrition & Performance

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Hi - I'm Lily!

Like many others, when I first stepped onto the gym floor, I was very overwhelmed and had no clue where to start. After many personal highs and lows I'm fully committed to helping women empower themselves. I believe everyone has a right to feel strong and powerful, no matter what your journey has been like so far.

I'm passionate about helping women find the joy in movement, developing holistic and healthy lifestyles. Movement is as equally important for our mental health as it is physical. I will help you move away from diet culture/ unnecessary rules and restrictions and discover & reclaim your power!

I always develop training for each client in a personal and unique way. Everyone's journey is different and it's my aim to help you reach your goals and new heights you never thought possible.

My areas of expertise include:

• Beginners journeys
• Bodyweight training
• Strength training
• Core Strength
• Weight Loss

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"Dede is simply amazing, special, irreplaceable" – Diana Zardan

Hi, I am Dede the Health and Wellbeing Manager for The Bridge. I have worked in fitness for over 20 years as a Tennis Coach, Self Defence Instructor and Tutor for Trainee Personal Trainers. I love what I do and have a passion for life, health, fitness and art. The people who know me best in this business are my clients and here’s what they have to say about me:

"Dede knows her stuff! As a trainer she is challenging, fun, supportive, creative and always makes sure the exercises fit my ability so I’m exercising safely whilst helping me to achieve all that I can, she makes me believe in myself even when I don’t think I can…" – Mags Connolly

“Dede is one of the most outgoing, friendly and encouraging Personal Trainers I have met. She’s always up for a challenge and pushes herself and is always willing to get involved with members workouts, as well as always offering fun and exciting ways to workout…” – Tahira Khan

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Hi – I’m Eli!

My fitness journey began 10 years ago at the very gym I now proudly call my workplace. What started as a love for group exercise classes soon grew into a genuine passion for health and fitness. I was always eager to learn, regularly gaining knowledge and inspiration from the experienced trainers around me.

One of my biggest passions is kettlebell training. I completed my Kettlebell Instructor qualification before going on to achieve my Level 3 Personal Trainer certification, this has allowed me to combine technical expertise with a practical, engaging coaching style. I am particularly passionate about women gaining knowledge, building strength, confidence, and improving their overall wellbeing.

As a Farsi speaker, I am proud to support and connect with a wider community, helping more people feel comfortable and confident in the gym environment.

Contact Eli directly by email here.

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Hi, I’m Celeste!

I’m deeply passionate about women’s health and wellness, and I’m dedicated to helping others achieve their fitness goals and lead healthier, more balanced lives. I believe that every woman deserves to feel strong, confident, and empowered in her body, and my mission is to support you on your unique fitness journey.

Within my practice, I specialise in weightlifting, muscle growth, metabolic conditioning, fat loss, and improving overall stability and mobility. Whether you're new to exercise or looking to take your fitness to the next level, I’m here to guide you every step of the way and provide the support and expertise you need to reach your full potential.

I’m a Level 3 qualified Personal Trainer, and I’m always expanding my knowledge to offer the best possible training. In 2025, I’ll be completing my Pilates instructor certification to further enhance the services I provide and share one of my personal favourite ways to move with you!

I take a personalised, holistic approach to fitness—getting to know you, your body, and your individual goals. Together, we’ll develop a fitness plan that works specifically for you, with customised sessions and programs tailored to your needs. I’ll be there to help you stay motivated, track your progress, and adjust as we go along to make sure you’re constantly moving toward success.

Fitness has been a central part of my life for over 7 years, and through that time, I’ve gained experience and knowledge that I’m excited to share with you. I understand first-hand how exercise can boost mental wellbeing and help foster a positive mindset, which is just as important as physical health. I’m here to help you build not only strength in your body, but also confidence and resilience in your mind, so you can feel your best inside and out.

I can’t wait to work with you and help you reach your goals!