running a half marathon

It’s London Marathon Day 2019, so we have decided to celebrate the wonderful world of running. Whether out for a short run or going the distance, running can be a supportive tool for improved physical and mental health.

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GuestThe BridgeComment
sugar, you're going down.

There are many reasons for choosing a diet with less sugary foods; this maybe to consciously lose weight or due to an underlying health condition such as diabetes which adheres to a particular diet involving a reduced intake of sugar. Overall, reducing your sugar intake is much better for everyone’s health and will also decrease the risk of developing health problems.

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GuestThe BridgeComment
daytime SWAP

We're pleased to announce that we're ready to run our very first daytime SWAP. After running five successful evening SWAP projects to date, we thought it was time to do even more!

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Sarah HicksThe Bridge