yay cabbage
No, wait, really….
Whilst cabbage may not make you jump for joy in a cakey-way, it really should. Cabbage is 92% water, 6% carbohydrates, 1% protein, and contains hardly any fat. In 100gms of raw cabbage, you’ll find vitamin C, vitamin K, vitamin B and folate.
Junk food, such as cakes & biscuits, can be tasty treats once in a while, but a diet full of sugars, fats and salt combined with a lack of nutritious food can lead to health problems. Is it time for you to stage your own healthy diet revolution?
We know healthy eating requires discipline and strength, but we’re sharing 3 healthy, easy-cook recipes here we know you will love. They are curated by our nutritionist and, based on their nutritional value, their low cost, and the fact they are super easy to create, we really hope you enjoy them as much and as often as we do.
Enjoy!!
This succulent chicken dish is super-speedy to make, and jam packed with vitamins, antioxidants and heart-healthy goodness.
This flavorsome dish is packed with anti-inflammatory omega-3.
Vegetarian Curry? - try this Korma
Containing Delicious Tofu which is a plant-based complete protein (complete or whole proteins provide all essential amino acids, the building blocks for the body), strong source of calcium (muscle contraction, bones, teeth, nerves, heart) and iron (blood, energy).