behind the scenes at BOX-IT

The inside track from our BOX-IT delivery crew.

Guest15 February 2021Y W C A Central ClubComment

As Christmas is constantly in the ‘making’, we are sharing three different recipes curated by our wonderful nutritionist, Jude, that invite us to explore, shape and re-shape the meals we cook for festive occasions.

Guest User17 December 2020Comment

yes, a personalised Hazmat suit is a thing, but there is another way

Maybe like us you’ve recognised over the last year that you’re not as invincible as you thought you were …

Guest User11 November 2020The BridgeComment

the dummies guide to Halloween

Simple and nutritious recipes for a spooky Halloween

Guest User23 October 2020Comment

yay cabbage

Is it time for your own health revolution?

Guest User15 October 2020 Comment

re-imagining compulsive skin picking- Liz Atkin

one women shares her personal journey in tackling mental health issues

Guest User16 September 2020Comment

BOX-IT, a story of lockdown

It was in May when we started to deliver food packages with the BOX-IT project.

Guest28 August 2020 Comment

The Bridge can keep you out of trouble.

Doing The Bridge pose has many health benefits

Guest User13 August 2020The BridgeComment

mash it, crunch it, cook it

A recipe that will put poppadoms in a whole new light!

Guest17 July 2020Y W C A Central ClubComment

why a temporary setback means a major comeback

Guest User9 July 2020The BridgeComment

how low can bubble and squeak go?

Healthy and simple bubble and squeak recipe for you to follow at home.

Guest22 June 2020Y W C A Central ClubComment

don't just sit there. Are gyms allowed to open in lock-down?

Guest User19 June 2020The BridgeComment

squash and coconut curry recipe

Healthy and simple squash and coconut curry recipe for you to follow at home.

Guest2 June 2020Y W C A Central ClubComment

the BOX-IT project pilot

A summary of the pilot of The BOX-IT Project - the successful delivery of 20 recipe box meals to test recruits.

Guest2 June 2020Y W C A Central ClubComment

running a half marathon

It’s London Marathon Day 2019, so we have decided to celebrate the wonderful world of running. Whether out for a short run or going the distance, running can be a supportive tool for improved physical and mental health.

Guest28 April 2019The Bridge Comment

sugar, you're going down.

There are many reasons for choosing a diet with less sugary foods; this maybe to consciously lose weight or due to an underlying health condition such as diabetes which adheres to a particular diet involving a reduced intake of sugar. Overall, reducing your sugar intake is much better for everyone’s health and will also decrease the risk of developing health problems.

Guest23 April 2019The BridgeComment

the squat to overhead press challenge

Welcome to the next challenge-of-the-month. You will need speed, precision and a whole lot of grit to beast this test. Lasting just one minute, this challenge is designed to push you to your absolute limit, with no time to coast.

Guest17 April 2019The BridgeComment

what is obesity and why does it dominate national conversation around health?

In a series of blog posts, we explore obesity, the stigma and the role women and policy can play in stemming the epidemic. This first blog post looks at what obesity is and why it is a problem you should care about.

Guest8 April 2019The Bridgeobesity, women Comments