gym confidence workshop with Izzie* (in the waterloo room at The Bridge)
wed 17 jan | 13:15 – 14:45

Do you want to join the gym but often find the thought of it brings up feelings of fear? Or have you joined the gym but can't find the motivation to go? During this interactive workshop, Isabella, a Sport and Exercise Psychologist in training, will explore what gym anxiety is, different types of motivation and how we can increase our motivation and joy for movement.

women only

no booking required