A summary of the incredible YOGA project 2020-2022, led by Laura Trosh and funded by Sport England.
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Why do so many of us struggle to press-up? Don’t despair, there are great ways to learn and achieve this mighty exercise and here are some tips.
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Around 1 in 10 people in the UK struggle to get enough to eat. The FRIDGE project gives free fresh fruit, veg, and other fridge items to anyone who needs support in accessing good food. The fridge is located in our café and offers fresh surplus food, helping people and the planet.
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The deterioration of women and girls’ mental health isn’t new, although it may be seen to have been made worse by the pandemic. We were funded to run a programme to change the narrative.
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on Earth Day it can be difficult not to experience some form of climate or eco-anxiety: we wanted to remind ourselves of the small yet impactful things we can do as individuals and as an organisation.
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use our guide to follow our walk around southwark: we’ll bring you closer to some of the historic and hidden sites dedicated to women around our area
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a call out to join us for our walk to mark international women’s day
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our simple and tasty beginners guide to Veganuary
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exploring the common misogynistic and simplistic explanations of women’s lived experience of health and wellbeing
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research shows that one of the main reluctances to share these mental health struggles is the ever-present, powerful stigma society holds towards them
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an exploration into the complex relationship between health inequalities and the food system
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Top ten sleep hacks
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Read about Kasia’s experience of our 12 week lifestyle programme, in her own words
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Heart warming springtime updates from BOX-IT - our food insecurity project
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a sustainable garden for earth day: 5 things to make a garden that embraces nature and biodiversity
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join our guided meditation
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Continued reflections of inside track from our BOX-IT delivery crew.
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Behind the cheery smile, the positivity, the encouraging words is thoughts of the unknown, the uncertainty, the anticipation.
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